With the great Black Friday deals at Amazon and other bookstores around it is now time to order the most inspiring books on your bucket list by the holidays. I am very much looking forward to having the time to catch up on reading.
My most recent purchases for this upcoming holiday season include books on the several aspects of meditation, mindfulness and creativity.
With meditation and mindfulness having become popular and widely researched practices, there is an abundance of great literature as well as excellent, in-depth online content available on these topics. Reflecting on the main purpose behind meditation and mindfulness practice, however, should perhaps be highlighted more in these sources – and reflected on in-depth by anyone who has an interest in these topics.
Charlie Amberlan, the founder of @dailyzen Twitter account, has written a great article on this issue called “The Real Benefit of Meditation”.
Amberlan describes the relationship between meditation and late capitalism as follows: “At some point during the strange confluence of “self-improvement” ideas of the 20th and 21st centuries, Zen became tied in with the cult of productivity. Meditation is often sold as a cure to the modern worker’s ailments— lack of focus, lack of creativity, lack of organization.” Much of this is obvious by the related literature and online content.
The clarity and calmness that one achieves during meditation has many benefits, of course, like Amberlan also states in his article. But what is meditation, then, in its essence, besides experiencing the crystal clear state of mind ultimately achieved by the means of it?
In Amberlan’s view we are in danger of bypassing the original purpose of meditation. “Meditation is an easy sell to companies and workers because it makes you a better person”, Amberlan states, and continues: “But it improves you through detaching you from desires, attachments, and the need to improve.” It is exactly the detachment of these structures of our minds that makes us transcend our prior capabilities. In Amberlan’s words: “In detaching from notions of superiority, you become superior.”
The bottom line is that “basic professional or creative benefits are merely surface-level symptoms of the deeper changes that occur in the mind of the person who meditates every day”, says Amberlan.
Accordingly, Amberlan encourages to “stop practicing spirituality as a way towards productivity or as a means to an end”. Amberlan continues: “The whole point is that it is a means to itself. In doing it for its own sake, you learn to live for its own sake.”
The surface-level secondary goals seem to dominate the thoughts of many of those practitioners who are above all focused on improving their performance at work via the means of meditation or mindfulness.
I firmly believe that ultimately the goal and purpose of meditation and mindfulness practice should be to eventually transcend these more mundane goals. And I believe, like Amberlan, that achieving a superiorly clear and calm state of mind means that the practitioner is focused on applying spirituality in most, if not every aspect of their lives.
Read the full article by Charlie Amberlan, “The Real Benefit of Meditation”:
Read and join in to follow Daily Zen on Twitter: https://twitter.com/dailyzen